NCS...gotta run!!

In a nutshell: Leave work, receive valuable information, know your belongings are safe & sound, and have a great time while achieving your goals.

1. Every week you will keep a food & activity journal, then submit the information prior to each meeting.

2. A Registered Dietitian (RD) will evaluate your intake/output and provide personalized recommendations.

3. Each week we'll start off or end with a different 15 - 30 minute clinic regarding nutrition information, correct shoe fit, stretching, hydrating, Pilates & Yoga, Message Therapy and more!!

4. Get out there and do your thing at your pace for 15 - 60 minutes, depending on your goals. Pacers will be out there with us in order to provide consistency, advice and encouragement. We'll walk/run along Chicago's beautiful Lakefront Trail.

5. Safety is of great importance. No member will walk/run alone. There's a match for everyone.

6. Return to suite to pick up your belongs.

7. Q&A with our Healthcare Professionals, if interested.

8. Enjoy complimentary snacks & beverages.

9. FEEL GREAT ALL WEEK!!

Session A: CLOSED

Session B: CLOSED

Session C: CLOSED

Get ready for Spring 2012!!

...meanwhile, KEEP ON MOVING!!

When: Every Monday, 6 - 8 pm
(doors open at 5:45 pm)

Where:the Fine Arts Building,

410 South Michigan Avenue,

Suite #306

Chicago, IL 60605

Fees: $150 ($25 per session for the whole package)

* Each member will receive a canvas tote bag (GO GREEN) with lots of goodies such as a water bottle, notebook & pen (don't forget we'll be journaling), snacks and more!!

SPONSORED BY

MEMBERSHIP

All information is completely safe & confidential and for sole use for you and your goals with NCS...gotta run!!